Kiwifruit, green, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Kiwifruit, green, raw are listed below.
Water
|
83.07 g
|
83.07
|
g
|
83.07%
|
Energy (calorie)
|
61 kcal
|
61
|
kcal
|
|
Energy (joule)
|
255 kJ
|
255
|
kJ
|
|
Protein
|
1.14 g
|
1.14
|
g
|
1.14%
|
Total lipid (fat)
|
0.52 g
|
0.52
|
g
|
0.52%
|
Ash
|
0.61 g
|
0.61
|
g
|
0.61%
|
Carbohydrate, by difference
|
14.66 g
|
14.66
|
g
|
14.66%
|
Fiber, total dietary
|
3 g
|
3
|
g
|
3%
|
Sugars, total
|
8.99 g
|
8.99
|
g
|
8.99%
|
Sucrose
|
0.15 g
|
0.15
|
g
|
0.15%
|
Glucose (dextrose)
|
4.11 g
|
4.11
|
g
|
4.11%
|
Fructose
|
4.35 g
|
4.35
|
g
|
4.35%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.19 g
|
0.19
|
g
|
0.19%
|
Galactose
|
0.17 g
|
0.17
|
g
|
0.17%
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
34 mg
|
34
|
mg
|
0.03%
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
34 mg
|
34
|
mg
|
0.03%
|
Potassium, K
|
312 mg
|
312
|
mg
|
0.31%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.14 mg
|
0.14
|
mg
|
|
Copper, Cu
|
0.13 mg
|
0.13
|
mg
|
|
Manganese, Mn
|
0.098 mg
|
0.098
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
92.7 mg
|
92.7
|
mg
|
0.09%
|
Thiamin
|
0.027 mg
|
0.027
|
mg
|
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
|
Niacin
|
0.341 mg
|
0.341
|
mg
|
|
Pantothenic acid
|
0.183 mg
|
0.183
|
mg
|
|
Vitamin B-6
|
0.063 mg
|
0.063
|
mg
|
|
Folate, total
|
25 µg
|
25
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
25 µg
|
25
|
µg
|
|
Choline, total
|
7.8 mg
|
7.8
|
mg
|
0.01%
|
Betaine
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
52 µg
|
52
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
87 IU
|
87
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
122 µg
|
122
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.46 mg
|
1.46
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
40.3 µg
|
40.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.029 g
|
0.029
|
g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.047 g
|
0.047
|
g
|
0.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.047 g
|
0.047
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.287 g
|
0.287
|
g
|
0.29%
|
18:2 undifferentiated
|
0.246 g
|
0.246
|
g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.042 g
|
0.042
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.015 g
|
0.015
|
g
|
0.02%
|
Threonine
|
0.047 g
|
0.047
|
g
|
0.05%
|
Isoleucine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Leucine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Lysine
|
0.061 g
|
0.061
|
g
|
0.06%
|
Methionine
|
0.024 g
|
0.024
|
g
|
0.02%
|
Cystine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Phenylalanine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Tyrosine
|
0.034 g
|
0.034
|
g
|
0.03%
|
Valine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Arginine
|
0.081 g
|
0.081
|
g
|
0.08%
|
Histidine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Alanine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Aspartic acid
|
0.126 g
|
0.126
|
g
|
0.13%
|
Glutamic acid
|
0.184 g
|
0.184
|
g
|
0.18%
|